World Class Performance and Athletic Recovery near New Orleans, LA

About Us

Who We Are
About Athletic Performance Recovery

Our New Orleans recovery studio specializes in athletic recovery, mobility training, and performance optimization for athletes and active individuals. Led by Ronald, a specialist in kinesiology, adapted physical education, and integrative wellness, our studio combines clinical expertise with personalized treatment to support full-body wellness.

Ronald develops customized recovery plans focused on improving mobility, enhancing strength, reducing pain, preventing injury, and accelerating post-workout recovery. Using evidence-based sports recovery techniques and hands-on therapeutic methods, he helps clients move better, recover faster, and perform at their peak.
If you're looking for professional athletic recovery in New Orleans, our studio provides the personalized care and performance-focused support you need to stay strong, balanced, and injury-free.

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Partnered Experiences

Discover serenity in the heart of the French Quarter. Elevate your well-being with expert spa treatments in a tranquil oasis designed for relaxation, rejuvenation, and the art of thriving.

Thrive Nola Spa is nestled in the heart of the historic French Quarter in New Orleans, a vibrant and culturally rich neighborhood. Our address is 519 Wilkinson St, #105, New Orleans, LA, 70130, offering easy access to the area’s iconic attractions, dining, and entertainment.

The French Quarter’s timeless charm and unique atmosphere make it the perfect backdrop for your wellness journey at our spa. Whether you’re a local or visiting New Orleans, you’ll find our location convenient and inspiring for your relaxation and rejuvenation.

Thrive Nola Spa

Frequently Asked Questions

What is Athletic Performance Recovery (APR)?

APR is a recovery-focused service designed to help athletes and active individuals reduce muscle soreness, improve mobility, prevent injury, and optimize physical performance through targeted recovery techniques like assisted stretching, soft tissue work, compression, and recovery modalities.

Who is APR for? Do I have to be a professional athlete?

Not at all. APR is for anyone who trains, competes, or lives an active lifestyle, including student athletes, weekend warriors, fitness enthusiasts, and people recovering from physical strain or overuse. Whether you are elite or just getting started, recovery matters.

What services does APR offer?

APR offers customized recovery sessions that may include assisted stretching, muscle recovery therapy, mobility work, percussive therapy, compression, and other evidence based recovery tools, all tailored to your sport, training load, and physical needs.

How often should I come in for recovery?

That depends on your training volume, intensity, and goals. Many clients come 1–2 times per week during heavy training periods and once every 1–2 weeks during maintenance or off-season. We’ll help you build a recovery plan that fits your schedule and performance goals.

Is APR medical treatment or physical therapy?

No. APR provides performance recovery services, not medical diagnosis or physical therapy. We focus on recovery, mobility, and performance support and we are happy to work alongside your medical or rehab providers if you are currently in treatment.

Start Your Recovery Journey Today

Get the expert care you deserve with personalized Recovery Services at Athletic Performance Recovery in New Orleans, LA. Book your appointment now and take the first step toward better health.